Eco-Anxiety: A One-Page Guide to Climate Distress

A single-page client handout on climate distress: what eco-anxiety is (and isn't), a two-column comparison of worry that helps versus worry that freezes, four moves that rebuild agency, and a quick daily 'worry window' practice. Colour-coded infographic format, designed for therapists to hand to clients or use in session around climate-related anxiety and grief.