Adult Attachment Styles: A Two-Dimensional Map

A psychoeducational handout and two-part reflection exercise built around a labeled 2x2 quadrant chart mapping the four adult attachment styles onto the dimensions of attachment anxiety and attachment avoidance. Covers how each pattern shows up in adult relationships, the early caregiving experiences associated with each, and the evidence that attachment is relationship-specific rather than a single fixed trait. Includes an intervention overview (EFT, MBT, schema therapy, CBT, Circle of Security, ABC) and a full reference list. Suited to individual, couples, and parenting work with adult clients.